CONSCIOUS AND HEALTHY EATING TRAINING for distracted and restless minds

We all know what to eat, but do you really know why you eat?

The key to living better is to discover why you eat and start taking care of yourself, your loved ones and the planet

Mediterranean diet

Save time and money

Conscious Tasting

No effort / judgment / guilt

Hi, I'm Beatriz de Lara, CEO of FoodTraining

Graduated in Food Science and Technology and specialist in Mindful Eating, thanks to a University Expert in Mindfulness. I have more than 20 years of experience as a trainer, with a Master's Degree in Teaching in ESO, Baccalaureate and FP, teaching Biochemistry and Food Safety classes in regulated training and varied continuous training to associations, entities and companies. I am also a scientific communicator and I have experience in the Sanitary Inspection sector.

Our history

Looking for solutions to bad eating, which harm the health of body and mind

FoodTraining was born in 2017, to help people and their families maintain a healthier relationship with food. After years of work and research, this method emerged, based on the sustainable Mediterranean Diet and Mindful Eating. In FoodTraining we know that it is not only important what and how much to eat, we have to work on why we eat, when we eat and how we eat, to change in this way, what does not generate physical and / or mental well-being.

To carry out this method of training and support, we collaborate with an interdisciplinary team of Doctors, Nutritionists, Coaches, Sports Trainers and Chefs.

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Would you like to improve your family's way of eating in a simple, cheap and fast way?

In our 1: 1 Consultation, in our Trainings or in our 21-day Challenge, we will give you the tools and help you need to achieve it.

TESTIMONIALS

"In 1 year I have managed to lose 42 kilos.

But not only that, my health has improved and the apnea has disappeared "

"My name is Nano, and in the first photo you see I weighed 136 kilos.

I tell you from my own experience that poor diet can bring you problems of which you may not be aware. He suffered from sleep apnea even had to sleep with a mask. Those times were not life and I admit that it was difficult for me to walk ...

Then I met Bea and entered her 21 day challenge. In that time I managed to lose the first 8 kilos and in a year the remaining 36.